The Book - Week TWO: Reach Out (3 of 9)

Updated: Sep 9, 2019




This is episode is part of a nine week series covering the entire COUCH to ACTIVE book. Here we talk about how to leverage your social circles in powerful ways to help you achieve your goals without needing more grit or self-discipline.


Homework for this episode.


Your Assignment:

Pick one exercise activity that you think would be fun and do it once as soon as possible.


Get Your Free Finisher Sticker!


Lyn is giving away free finisher stickers to anyone who completes all 9 weeks of this series.


To get your free finisher sticker:

  1. Listen to all 9 episodes in this series. (This is episode 3 of 9)

  2. Email your mailing address to beawesome@couchtoactive.com with a statement of how COUCH to ACTIVE has helped you.

Lyn will send your finisher sticker to you in the good 'ol fashioned snail mail.



Sticker Update for 2019: We will definitely have enough stickers to last through 2019. You may email for your sticker today, but remember, to be a true finisher you must promise yourself that you will listen to all 9 of these episodes as they are released.






Here I am, all ready for my outdoor fitness class. But, I didn't check the schedule and apparently there was no class today. What would you do if you were me? That's right, do my own exercise on this beautiful day.

My silly stretch habit. Brings smiles every time.



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The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.


Mentioned in this Episode



For Fun

My hubby and I just returned home from the EAA Oshkosh AirVenture Airshow. Below are a few pictures from our trip.


Lyn and Erik Lindbergh during their live EAA Radio interview where they share about their new podcast, The Lindberghs..

The Lindbergh Innovation Form at EAA AirVenture. Hosted by Erik Lindbergh.

The Lindberghs Podcast (Erik and Lyn) made an appearance during the Lindbergh Innovation Forum with Dr. Pat Anderson.

Lyn and Erik Lindbergh relaxing at the airshow.






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