This is episode is part of a nine week series covering the entire COUCH to ACTIVE book. Here we talk about how to leverage your social circles in powerful ways to help you achieve your goals without needing more grit or self-discipline.
Homework for this episode.
Pick one exercise activity that you think would be fun and do it once as soon as possible.
Get Your Free Finisher Sticker!
Lyn is giving away free finisher stickers to anyone who completes all 9 weeks of this series.
To get your free finisher sticker:
Listen to all 9 episodes in this series. (This is episode 3 of 9)
Email your mailing address to email@example.com with a statement of how COUCH to ACTIVE has helped you.
Lyn will send your finisher sticker to you in the good 'ol fashioned snail mail.
Sticker Update for 2019: We will definitely have enough stickers to last through 2019. You may email for your sticker today, but remember, to be a true finisher you must promise yourself that you will listen to all 9 of these episodes as they are released.
Get a copy of Lyn Lindbergh's award winning book on Amazon.
The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.
Mentioned in this Episode
Mountain biking eBike
My hubby and I just returned home from the EAA Oshkosh AirVenture Airshow. Below are a few pictures from our trip.
#LynLindbergh #strugglingwithfitness #keepingitsimple #positiveattitude #SelfDiscipline #Makeexerciseeasy #Needtoexercise #needhelpgettinginshape #needtogetinshape #nutritionist #exercise #fitness #forgetful #stayhealthy #health #couchtoactive #whatiscouchtoactive #bookseries #podcast