Make your move to ACTIVE!

What is Coaching with Lyn?


Working with me can mean the difference between achieving your goals and falling short. It's also the quickest way to create your active lifestyle.


My #1 goal for you is for you to create an active lifestyle you love, one that helps you smile more and honors honors the priorities you have in your life today.

I can work 1-1 or with groups.

Scroll below and schedule a your informational call with me.

The Program

The missing link between honestly wanting to exercise consistently, and actually getting it done.


Step 1

Schedule an inquiry call with me (below).


Step 2

I work 1-1 with you through the full COUCH to ACTIVE program.

Or, I work with your group to bring in a team experience.

Everyone receives a copy of COUCH to ACTIVE.


Step 3

Graduate with an additional 2-years of support.

Everyone receives a copy of the Two Year Workbook.


You are here for a reason.

Hey there friends,

Scheduling a call can be intimidating, and you are probably wondering if you'll be cornered into a high-pressure sales call. Let me assure you this is not the case. The discovery call is here to serve you. I am relaxed, low-key, and dedicated to living a life I love.


Regardless of whether or not you join me for coaching, many people have said that this was the most powerful 30 minutes they have spent on their fitness ever.

Live a life you love!
Lyn Lindbergh

Your bad couch guru.

Schedule your call with me now.


Praise for


"COUCH to ACTIVE is one of the best programs out there for helping people ditch their sedentary lifestyles and get moving. Lyn's passion for getting America MOVING again leaps off the page. You can't read her work without coming away inspired and motivated to change. What I love most is that her program isn't just a list of dos and don'ts. She encourages her audience to dig deep, think through barriers, relentlessly pursue breakthroughs, and spread the word to those around them. This isn't a prescriptive, one-size-fits-all diet and exercise plan. This is about creating a sustainable lifestyle that's one big part of a life you love." 

~Amy Rose Davis, Story Consultant at

"Lyn has a natural talent for bringing people through one step at a time so they can apply it to their lives.  I will never again force myself to do exercise I hate."


"Lyn's approach in COUCH to ACTIVE is completely different from any other book or program out there. She helps her readers create a true habit by helping them through every step of the process. She leads us through overcoming every possible setback and helps prepare us for the hardest part of the journey to living an active lifestyle--making sure we're mentally ready to stick with it. This book is a must read for anyone who wants to get up off the couch, or who has been frustrated by plans in the past that they haven't been able to follow."

~Dr. Beth Brombosz, Author of Yoga for Runners

"I love the message of Couch to Active. As a life-long athlete with physical goals still to achieve, I maintain my fitness by prioritizing training time in my daily routine. If just showing up is daunting, Lyn provides sensible advice on how to achieve that goal peeling away the intimidation."

~Erden Eruç, 15 time Guinnes Book of World Records holder

and first person to circumnavigate the globe solo on human power.