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Help Me Get Started

Figure out where to start with your unique needs.

  • 45 minutes
  • 99 US dollars
  • Zoom Call - details are provided in your confirmation email.

Service Description

This is a single Zoom call. Let's get real, for most of us the thought of exercise makes us feel like we just threw up in our throat a little. Everything about fitness leaves us feeling defeated before we started. In this single session I'll take you through a set of steps that will help to be a little less repulsed the prospect of exercise. Then, we'll make a very, very, very, simple plan to get you started injury free with a smile. 1. See your situation with more clarity than ever. 2. Learn what your best next step is to begin exercising. 3. Gain the confidence that you can begin your exercise journey and have a shot at smiling in the process. When we're out of shape or have health issues (or both) the thought of exercise is daunting. We are left feeling fat, out-of-shape, and ugly. This is a Zoom video call with me, Lyn. I understand you. I have three chronic illnesses that make exercise extra difficult, yet I have managed to make breakthroughs and exercise through it all. This is not counseling or therapy but rather a framework I've found to be quite effective. Sincerely, Lyn All client information is confidential.

Cancellation Policy

Fitness Classes: Cancel anytime before class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering I'm human too!

Contact Details

+12066722070

Lyn@couchtoactive.com

PO Box 11667, Bainbridge Island, WA 98110, USA

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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

© 2020 Lyn Lindbergh - beawesome@couchtoactive.com

PO Box 11667, Bainbridge Island , WA 98110

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