The Awesome Weight Loss Workshop

Service Description

Have you ever wondered if there could ever come a day when the bathroom scale smiled at you, the kitchen wasn't a minefield, and your head and heart trusted that this could last? I understand your struggle because I've been there too. A few years ago, I was sick and gained over 50 pounds that I couldn't shed for years. It was beyond frustrating. Then, I doubled down on my education on this topic, got my weight management certification, and finally got results! I'm building amazing strength, and energy and seeing the weight finally drop. It took me years of learning and living to figure it out, and I'm giving this all to you in this workshop. What you'll gain: - Confidence you can succeed! - How to do this so you are not always hungry, cranky, and sad. - A support network of new friends who are on a similar journey. - The tools to know exactly step-by-step how to make this your reality. Here's more specifics of what we'll cover: - What's realistic to expect when it comes to my weight loss? - What are the Week Zero steps, and why are they important? - What are macros, and why are they important? - What are my macros? - What attitude should I have about the bathroom scale? - Why is protein so important? - Can I eat just any protein? - How can I lose weight without being hungry all the time? - How important is exercise really? - What are the warning signs of weight loss journeys? You'll also receive: - Your Week Zero checklist. - Your Macros Guide. - Meal plan examples. - Crazy-simple recipes that require little or no cooking. This Workshop is $127.00. Register before September 30th to receive the current price of 50% off. ABOUT THE INSTRUCTOR Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is a weight management specialist, an award-winning author, and host of the Couch to Active podcast. Lyn is an educator. She holds her degree in Education and is also a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses that fuel her compassion for what it really takes to get moving when the body refuses to cooperate. She's a geeky-goofball who and takes her client's health and wellness seriously.

Cancellation Policy

Fitness Classes: Cancel 1-hour before the class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering we are humans too!

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