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Lyn shares three "out of the box" at home workouts you won't hear anywhere else.

Neuroplasticity and creating lasting habits with James Garrett

As a fitness professional, I find myself frustrated by other fitness professionals who make it seem as if in order to exercise you need to be doing the perfect workout, in the perfect clothes, with the perfect music and protein shake. This isn’t even remotely true. The more I integrate exercise with life, the happier I am.

Read the full article to see my "out of the box" ideas for at home cardio "workouts". I'll give you a hint, they include TV, apples and dogs!

Thank you,

Lyn Lindbergh

Your Bad Couch Guru


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