The Book - Week THREE: Breaking Barriers (4 of 9)
This is episode is part of a nine week series covering the entire COUCH to ACTIVE book. Here we talk about how to identify all of your barriers to exercise.
Homework for this episode.
Your Assignment:
Create your Breaking Barriers List.
Get Your Free Finisher Sticker!
Lyn is giving away free finisher stickers to anyone who completes all 9 weeks of this series.
To get your free finisher sticker:
Listen to all 9 episodes in this series. (This is episode 4 of 9)
Email your mailing address to beawesome@couchtoactive.com with a statement of how COUCH to ACTIVE has helped you.
Lyn will send your finisher sticker to you in the good 'ol fashioned snail mail.
Sticker Update for 2019: We will definitely have enough stickers to last through 2019. You may email for your sticker today, but remember, to be a true finisher you must promise yourself that you will listen to all 9 of these episodes as they are released.
Get a copy of Lyn Lindbergh's award winning book on Amazon.
www.amazon.com/author/lynlindbergh
The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.
Mentioned in this Episode
Barriers List
Breaking Barriers
#LynLindbergh #strugglingwithfitness #keepingitsimple #positiveattitude #SelfDiscipline #Makeexerciseeasy #Needtoexercise #needhelpgettinginshape #needtogetinshape #nutritionist #exercise #fitness #forgetful #stayhealthy #health #couchtoactive #whatiscouchtoactive #bookseries #podcast
