This is episode is part of a nine week series covering the entire COUCH to ACTIVE book. Here we talk about how to identify all of your barriers to exercise.
Homework for this episode.
Create your Breaking Barriers List.
Get Your Free Finisher Sticker!
Lyn is giving away free finisher stickers to anyone who completes all 9 weeks of this series.
To get your free finisher sticker:
Listen to all 9 episodes in this series. (This is episode 4 of 9)
Email your mailing address to firstname.lastname@example.org with a statement of how COUCH to ACTIVE has helped you.
Lyn will send your finisher sticker to you in the good 'ol fashioned snail mail.
Sticker Update for 2019: We will definitely have enough stickers to last through 2019. You may email for your sticker today, but remember, to be a true finisher you must promise yourself that you will listen to all 9 of these episodes as they are released.
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The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.
Mentioned in this Episode