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A month in food


What can you eat that is gluten-free, dairy-free, soy-free, has no added sugar, no preservatives, no GMO, and uses less meat?

My answer

A hot and steaming bowl of nothing.

Here's the scoop

These are dishes I ate in March of 2017 when I took on an experiment to take care of myself 100% of the time.


These photos plus raw fruits and veggies is what I ate this month. It's left me 9 lbs. lighter and never hungry. However, within 2 months I gained the weight back - keeping it real.

Click on images for additional details.

keeping  it  real

The not so glamorous that still makes me smile.


View my blog about the experiment to take care of myself 100% of the time for one month.

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