A month in food
What can you eat that is gluten-free, dairy-free, soy-free, has no added sugar, no preservatives, no GMO, and uses less meat?
A hot and steaming bowl of nothing.
These are dishes I ate in March of 2017 when I took on an experiment to take care of myself 100% of the time.
These photos plus raw fruits and veggies is what I ate this month. It's left me 9 lbs lighter and never hungry. However, within 2 months I gained the weigh back - keeping it real.
Click on images for additional details.
Leftover salmon, greens, oranges, balsamic.
Start with any greens, add leftover chicken and avocado.
bake 350F, then broil - voila, done.
My favorite dish at Marche - Bainbridge Island.
Squeeze a slice of grapefruit for your dressing.
Baked squash, onions, and garlic. Blend with salt and pepper, yum.
Read ingredient list on nut butters.
cajun spice, coconut oil, bake 375F then broil.
The not so glamorous that still makes me smile.
Mix the hot egg into the greens as your salad dressing.
They look gross, but not to be overlooked. I'll snag them yellow and on a fire-sale at the grocery, throw them in the food dryer.
Crumble leftover meatloaf, add sun dried tomatoes.
This plus a little smoked peppers.
Pumpkin, cinnamon, vanilla.
Yes, fruit has sugar but it's a heck of a lot better than junk food.
View my blog about the experiment to take care of myself 100% of the time for one month.