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Couch to 5K for Beginners

We have a special heart to help those wanting to complete a 5K because our founder has health issues and knows how difficult and exciting a 5K can be.

Exercise and Fibromyalgia

We have a special passion to help those with fibromyalgia because our founder also suffers from fibro.

This page was made for you with ❤︎ from Lyn Lindbergh.

Author of award winning book COUCH to ACTIVE, host of the COUCH to ACTIVE Podcast, and creator of COUCH to ACTIVE. Yes, this really is Lyn and I'm a real human behind this screen.

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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

© 2020 Lyn Lindbergh -

PO Box 11667, Bainbridge Island , WA 98110

COUCH to ACTIVE is a registered trademark