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Couch to 5K for Beginners

Couch to 5K for Beginners

We have a special heart to help those wanting to complete a 5K because our founder has health issues and knows how difficult and exciting a 5K can be.

Exercise and Fibromyalgia

Exercise and Fibromyalgia

We have a special passion to help those with fibromyalgia because our founder also suffers from fibro.

This page was made for you with ❤︎ from Lyn Lindbergh.

Author of award winning book COUCH to ACTIVE, host of the COUCH to ACTIVE Podcast, and creator of COUCH to ACTIVE. Yes, this really is Lyn and I'm a real human behind this screen.