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Lyn's Welcome

"If we keep exercising through November, we'll be set for the winter."

How it works.

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Join the free Facebook group and cheer each other on.

Get Your

T-Shirt or Sweatshirt (optional)

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Track every day you complete your walk or other exercise.

Directions below.

- - - step #1 - - -

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Join the Free Facebook Group

Every day team members check in and cheer each other on. It's low-key and friendly.

- - - step #2 - - -

Get your t-shirt

or sweatshirt

(optional).

We are celebrating our 5th year of the November walking challenge! T-shirts and sweatshirts are available for purchase on Amazon.com and in our store.

Sizes Small - 4XL Order Here.

Sizes S - 2XL Order Here

(Faster Delivery)

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Print your daily tracker.

Our daily tracker is super simple on purpose. Every day that you walk or complete some other form of exercise mark that day as complete. It's really that simple!

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We are inclusive.

This event is open to anyone regardless of physical ability. It doesn't matter if you are in a wheelchair, have asthma, suffer from migraines, are blind, are too young to speak, or too old remember where you were five minutes ago. You are welcome here.

In this November walking and exercise challenge a successful day simply means you did what you could, and honored your body in the areas that it couldn't. If you have a horrible migraine and couldn't get out of bed, but you still took a moment to give yourself compassion, you get to mark that day as a success.

Life is better when we face our physical realities head on and give ourselves a little compassion when our body isn't able to keep up with our spirit.

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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

© 2019 Lyn Lindbergh - beawesome@couchtoactive.com

PO Box 11667, Bainbridge Island , WA 98110

COUCH to ACTIVE is a registered trademark