It's our 7th annual November challenge!
How to Play
Every day in the month of November you will either go for a walk, get some exercise, or show yourself compassion. It's that simple.
Get Motivated & Stay on Track
Other challenges don't work because you have to go at it alone.
To help you succeed, this challenge includes weekly LIVE Zoom sessions Lyn!
Amp up your motivation.
Learn Lyn's best motivation tips.
Succeed like never before.
You can do it.
I'll show you how.
This is our moment to rise above.
Hey friends it's Lyn.
Each November we make a commitment to not give up on ourselves when the weather, the darkness, and the holidays encroach us and try to seep through our cracks.
Each year we look at our November calendar and say, "Hey November, I'm in charge."
Each year we find ourselves more resilient, more capable, and more willing to keep making ourselves a priority, even when the tides turn against us.
This challenge is different from the rest.
Our November Challenge isn't about checking boxes, gritting out tasks we hate, or shaming ourselves if we fall.
It's about finding our love of exercise, our tools to help us push ahead, and our compassion for ourselves.
It's about reminding ourselves we are worthy of this thing called healthy-living.
It's about living a life you love.
That sounds great, but...
-
I am so out of shape.
-
I hate cold weather.
-
My chronic illnesses make it feel impossible.
-
I don't like exercise.
Exactly.
That's why the November Challenge addresses all of these issues and more.
-
When you are out of shape, getting back into shape is hard. But it doesn't have to be heartbreaking. I provide a lot of tips on how to determine the right amount of exercise for you. Plus, in my weekly LIVE Zoom calls you can ask me questions.
-
The cold weather it tough, I get it. This is exactly why I chose November for the Challenge. The whole point of the challenge is about living a life you love while you exercise, so if you prefer to do your walking or exercise indoors then go for it!
-
Chronic illness is the reason I am here today. I am fully aware of how it will be super important to honor where your body is at today. Plus, when you do have the energy or ability to move it super important that your movements count towards something meaningful. I'll help you brainstorm through this sticky tar pit.
-
It's okay if you don't like exercise. I'm a master wizard at helping people discover exercise they enjoy. Plus, this challenge is not about cramming yourself into someone else's box, but rather figuring out how to love your life while you exercise. I'll be there to help you each week!
The November Challenge Includes
Online Tracker
Stay on track and receive daily motivational tips.
Daily Motivation
Every day you'll receive a mini-boost of motivation to help you succeed.
