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2021 November
Walking and Exercise

Conquer the cold and dark weather that is headed our way by walking or exercising every day in the month of November.

Join us!


It's our 7th annual November challenge!

How to Play

Every day in the month of November you will either go for a walk, get some exercise, or show yourself compassion. It's that simple.

Get Motivated & Stay on Track

Other challenges don't work because you have to go at it alone.

To help you succeed, this challenge includes weekly LIVE Zoom sessions Lyn!


Amp up your motivation.

Learn Lyn's best motivation tips.

Succeed like never before.

Park in the Fall

You can do it.
I'll show you how.


This is our moment to rise above.

Hey friends it's Lyn.


Each November we make a commitment to not give up on ourselves when the weather, the darkness, and the holidays encroach us and try to seep through our cracks.


Each year we look at our November calendar and say, "Hey November, I'm in charge."


Each year we find ourselves more resilient, more capable, and more willing to keep making ourselves a priority, even when the tides turn against us.

This challenge is different from the rest.


Our November Challenge isn't about checking boxes, gritting out tasks we hate, or shaming ourselves if we fall.


It's about finding our love of exercise, our tools to help us push ahead, and our compassion for ourselves.


It's about reminding ourselves we are worthy of this thing called healthy-living.


It's about living a life you love.

Golden Leaves

That sounds great, but...

  • I am so out of shape.

  • I hate cold weather.

  • My chronic illnesses make it feel impossible.

  • I don't like exercise.

That's why the November Challenge addresses all of these issues and more.

  • When you are out of shape, getting back into shape is hard. But it doesn't have to be heartbreaking. I provide a lot of tips on how to determine the right amount of exercise for you. Plus, in my weekly LIVE Zoom calls you can ask me questions.

  • The cold weather it tough, I get it. This is exactly why I chose November for the Challenge. The whole point of the challenge is about living a life you love while you exercise, so if you prefer to do your walking or exercise indoors then go for it!

  • Chronic illness is the reason I am here today. I am fully aware of how it will be super important to honor where your body is at today. Plus, when you do have the energy or ability to move it super important that your movements count towards something meaningful. I'll help you brainstorm through this sticky tar pit.

  • It's okay if you don't like exercise. I'm a master wizard at helping people discover exercise they enjoy. Plus, this challenge is not about cramming yourself into someone else's box, but rather figuring out how to love your life while you exercise. I'll be there to help you each week!


The November Challenge Includes


Online Tracker

Stay on track and receive daily motivational tips.


Daily Motivation

Every day you'll receive a mini-boost of motivation to help you succeed.


Weekly Check Ins

Meet Lyn LIVE on Zoom each Monday for an extra boot of Motivation

Learn More


  • Is this all online?
    Yes, this is all online. The main focus is the daily email from me. Additionally there are Facebook live sessions available that include prize drawings!
  • What does it cost?
    Registration is $17.00, however there is a flash sale going on through August 16th.
  • What do I get?
    You get a LOT for your money with this challenge! You'll receive a guided journey in the form of daily fun emails from me during the month of September. That's 30 days of guidance to help you breakthrough your barriers to exercise! You also recieve invitations to Facebook Live sessions, discussions in our Facebook group, a challenge tracker PDF, a finisher PDF. Plus there are weekly prize drawings for registered participants! Yes, we are giving away a lot for such a small price.
  • Is there an age limit?
    This is designed for 14-102 years olds with a sense of humor.
  • I have another question...
    Please feel welcome to reach out to us: When you do, please be awesome and include your contact information and a bit about who you are. I like to work with real people, it makes me happy!
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