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2021 November Walking and Exercise Challenge by Couch to Active

"If we keep exercising through November, we'll be set for the winter."


How it works.

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Join the Challenge 


Get Your

T-Shirt or Sweatshirt (optional)


Track every day you complete your walk or other exercise.

Directions below.

- - - step #3 - - -

Print your daily tracker.

Our daily tracker is super simple on purpose. Every day that you walk or complete some other form of exercise mark that day as complete. It's really that simple!


We are inclusive.

This event is open to anyone regardless of physical ability. It doesn't matter if you are in a wheelchair, have asthma, suffer from migraines, are blind, are too young to speak, or too old remember where you were five minutes ago. You are welcome here.

In this November walking and exercise challenge a successful day simply means you did what you could, and honored your body in the areas that it couldn't. If you have a horrible migraine and couldn't get out of bed, but you still took a moment to give yourself compassion, you get to mark that day as a success.

Life is better when we face our physical realities head on and give ourselves a little compassion when our body isn't able to keep up with our spirit.



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