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2021 November Walking and Exercise Challenge by Couch to Active

"If we keep exercising through November, we'll be set for the winter."


How it works.

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Join the Challenge 


Get Your

T-Shirt or Sweatshirt (optional)


Track every day you complete your walk or other exercise.

Directions below.

- - - step #3 - - -

Print your daily tracker.

Our daily tracker is super simple on purpose. Every day that you walk or complete some other form of exercise mark that day as complete. It's really that simple!


We are inclusive.

This event is open to anyone regardless of physical ability. It doesn't matter if you are in a wheelchair, have asthma, suffer from migraines, are blind, are too young to speak, or too old remember where you were five minutes ago. You are welcome here.

In this November walking and exercise challenge a successful day simply means you did what you could, and honored your body in the areas that it couldn't. If you have a horrible migraine and couldn't get out of bed, but you still took a moment to give yourself compassion, you get to mark that day as a success.

Life is better when we face our physical realities head on and give ourselves a little compassion when our body isn't able to keep up with our spirit.



  • Is this all online?
    Yes, this is all online. The main focus is the daily email from me. Additionally there are Facebook live sessions available that include prize drawings!
  • What does it cost?
    Registration is $17.00, however there is a flash sale going on through August 16th.
  • What do I get?
    You get a LOT for your money with this challenge! You'll receive a guided journey in the form of daily fun emails from me during the month of September. That's 30 days of guidance to help you breakthrough your barriers to exercise! You also recieve invitations to Facebook Live sessions, discussions in our Facebook group, a challenge tracker PDF, a finisher PDF. Plus there are weekly prize drawings for registered participants! Yes, we are giving away a lot for such a small price.
  • Is there an age limit?
    This is designed for 14-102 years olds with a sense of humor.
  • I have another question...
    Please feel welcome to reach out to us: When you do, please be awesome and include your contact information and a bit about who you are. I like to work with real people, it makes me happy!
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