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The September 30-Day Challenge to Get Your #assoffthecouch! is DONE

This 30-Day Challenge is already in progress. Join our mailing list and you won't miss out on the next adventure.


You want to exercise,

I'll help you get there

Imagine finally getting in the exercise your body needs every single day. Imagine making BIG progress in figuring out how to do this for the rest of your life. Imagine this whole process bringing you more happiness.

It might seem impossible, but we have cracked the code on this one and want to share it with you.

This is a two part 30-Day Challenge that runs for the month of September.

  • Part 1
    30-Day Challenge to exercise every single day in September.

  • Part 2
    A daily email guided discovery that helps you figure out how to have an active lifestyle in a way that brings more happiness to your life...and not just another chore.


In the guided discovery you will re-think what place exercise has in your life, and you will shift towards a new normal so that exercise comes with less grit and more ease. Each morning you will receive an email from me, Lyn Lindbergh. Within each email you'll review one micro-topic with me and make your exercise plan for the day.


It is fun, empowering, and helps you shift to a new normal. Be happy, be healthy!

there's prizes!

Each Friday, I'll be hosting a Facebook Live with prize drawings. You do not need to be present to enter, but you do need to be registered.


I currently have over $300+ in prize giveaways

which we'll announce soon.

I'm Lyn Lindbergh, the founder of COUCH to ACTIVE and the host of this September event! 

I'm on a mission to help our nation puzzle out how to be active when life is so darn busy! 

After decades of working through this in my personal life, I am passionate to help others with this journey. Success doesn't need to be made of pure grit - I'll show you how!

  • Is this all online?
    Yes, this is all online. The main focus is the daily email from me. Additionally there are Facebook live sessions available that include prize drawings!
  • What does it cost?
    Registration is $17.00, however there is a flash sale going on through August 16th.
  • What do I get?
    You get a LOT for your money with this challenge! You'll receive a guided journey in the form of daily fun emails from me during the month of September. That's 30 days of guidance to help you breakthrough your barriers to exercise! You also recieve invitations to Facebook Live sessions, discussions in our Facebook group, a challenge tracker PDF, a finisher PDF. Plus there are weekly prize drawings for registered participants! Yes, we are giving away a lot for such a small price.
  • Is there an age limit?
    This is designed for 14-102 years olds with a sense of humor.
  • I have another question...
    Please feel welcome to reach out to us: When you do, please be awesome and include your contact information and a bit about who you are. I like to work with real people, it makes me happy!

already registered?

Download your copy of the 30-Day Tracker here.

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