This is the Two Year Workbook that is designed for graduates of COUCH to ACTIVE.


This workbook that is not for sale anywhere else except for this website.


Hardcover or Spiral-bound


96 Pages


Note: This is NOT the COUCH to ACTIVE book that is scheduled to publish Summer of 2018.

Two Year Workbook

Cover Type

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    DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

    © 2020 Lyn Lindbergh -

    PO Box 11667, Bainbridge Island , WA 98110

    COUCH to ACTIVE is a registered trademark

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