A Happy Day in Food

Service Description

Are you tired of the tedious task of tracking every bite you eat? Or is tracking not even a viable option for you? Do you want a simple, effective way to ensure you are meeting your nutritional needs without the stress? Introducing our Fun and Informative Mini-Clinic: A Happy Day in Food! In this engaging workshop, you'll learn how to quickly and accurately estimate whether you're hitting the mark with your nutrition. We’re not talking about complex tracking systems or time-consuming logs—just real-life strategies that will help you mentally gauge if you’re within a healthy range. Whether you are new to nutrition or looking for a fresh, no-fuss approach, this mini-clinic is for you. This is not a diet, fad, or weight loss program. However, people who can manage food choices on the go have a much greater success rate at eating in a way that maintains their goals. Price: $27.00 USD This session is free to Couch to Active members holding an Unlimited Classes pass and Personal Training Clients. See our Pricing plans for more details. All of our services are fully accessible to the blind and visually impaired. ABOUT THE INSTRUCTOR Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Weight Management Specialist, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses that fuel her compassion for what it really takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Cancellation Policy

Fitness Classes: Cancel 1-hour before the class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering we are humans too!

Contact Details