Balance clinic

Service Description

Welcome to our Balance mini-clinic, where you will learn to stand on one foot with more confidence and grace! In this class, we will focus on developing your physical balance through a series of fun and challenging exercises that will test your core strength and stability. You will learn how to maintain proper posture, engage your core muscles, and shift your weight without losing your balance. I will guide you every step of the way, providing tips and techniques to help you improve your balance over time. I'll even do my best to make it fun and entertaining! All of our services, including this clinic are fully accessible to the blind and visually impaired. Who: All are welcome What: Zoom mini-clinic When: Saturday, May 6, at 8 AM Pacific. Where: Zoom This clinic is hosted by Lyn Lindbergh and will be recorded. The open mic will not be recorded. This clinic is free to Couch to Active members holding an Unlimited Classes pass and Personal Training Clients. See our Pricing plans for more details. ABOUT THE INSTRUCTOR Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses that fuel her compassion for what it really takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much, and takes her client's health and wellness seriously.