Cardio and Strength
The kitchen sink of fitness classes.
- 45 min45 minutes
- 17 US dollars$17
Get ready for it all in this fusion of cardio and strength. Each class begins with cardio, followed by a crazy quick full body strength blast, and some stretching. A great way to get a little bit of all-in-one workout. No equipment is needed however you can use your cardio equipment for the start of class. Fitness Level: Absolute beginner to intermediate. All exercises are designed to be accessible for any people living with low vision, blindness, or chronic illness.
Fitness Classes: Cancel 1-hour before the class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering we are humans too!
10855 Silverdale Way Northwest #843, Silverdale, WA, USA