Beginner level for a strong and flexible spine.
- 17 US dollars$17
If your spine is inflexibly stiff at 30, you are old. If it's completely flexible at 60, you are young. ~Joseph Pilates In this cat/cow clinic I'll cover the basics of what it takes to maintain a strong and flexible spine. We will also master the most gentle of spinal exercises called cat/cow. At the end of the lesson you'll have an opportunity to have me look at your cat/cow form and provide feedback. Sit taller. Enjoy less pain. Feel the freedom that comes with trusting your back to not let you down. This clinic is offered as a regular class. All members with an unlimited package can join for free. Anyone not on an unlimited pass can join in the same way they would for a regular class. The unique class has two sections. 1. Instructor demo and lessons. 2. Optional 1-1 evaluations: Have your camera ready to turn on if you'd like to have your cat/cow form evaluated. 3. Q&A Equipment Needed: None. What to wear: Comfortable/stretchy clothes. Fitness Level: Absolute Beginner to Beginner.
Fitness Classes: Cancel 1-hour before the class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering we are humans too!
10855 Silverdale Way Northwest #843, Silverdale, WA, USA