The Great Metabolism Workshop

Service Description

Have you ever wondered if there's more you can do to dial in your metabolism so that eating, energy, and exercise become easier? Are you confident that your breakfast is setting you up for eating and energy success? If you don't have diabetes do you want to ensure it stays that way? If you have been diagnosed with diabetes do you need an extra boost of non-judgemental encouragement? Would you like to cover this in a fun and supportive environment? If so, then join the upcoming 2-part Great Metabolism Workshop! The Great Metabolism Workshop is two sections. PART ONE: YOUR GREAT METABOLISM 1. Great metabolism knowledge We'll walk together through the basics of why managing metabolism is so important and simple changes with food and lifestyle that make succeeding so much easier because you'll no longer be hungry all the time. 2. Great metabolism and fasting What is the craze with intermittent fasting? Is it a fad? Can it be dangerous? Can it help heal or prevent diabetes? Is this related to weight loss? Can I do it without being miserable? This is where I'll geek out a bit with Dr. Jason Fung's books, The Obesity Code and The Diabetes code. 3. Great metabolism plan You'll create a plan to get started. 4. Great metabolism friends This is a small group workshop. You'll have the opportunity to share and learn from others. PART TWO: KEEP IT GOING One month later, we'll regroup, share our personal experiences, learn from each other, and make our long-term plans to keep our momentum going. CLASS DATES Part one: January 13th, 9 am - 11 am PST Part two: February 17th, 9 am - 11 am PST ABOUT THE INSTRUCTOR Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses that fuel her compassion for what it really takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much, and takes her client's health and wellness seriously.

Cancellation Policy

Fitness Classes: Cancel 1-hour before the class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering we are humans too!

Contact Details