Clinic: Move Faster with More Energy

Service Description

Mini Clinic: Move Faster with More Energy Feel like you're stuck in slow-mo? This upbeat, no-pressure mini clinic will help you boost your cardio capacity so you can move through your day with more zip and less “ugh.” We’ll keep it fun, simple, and totally accessible—no gym heroics required. You’ll learn how to build endurance in ways that feel good, not exhausting. Here’s what we’ll cover: * What cardio capacity really means (and why it matters) * Easy ways to improve stamina without overdoing it * How to use your Apple Watch or fitness tracker to stay on track * Smart pacing tips so you finish energized, not wiped out * Personalized next-step recommendations from Coach Lyn If you want more energy and a body that’s ready to keep up with you, this is your clinic. This and all of our services are fully accessible for the blind and visually impaired. Price: $27.00 USD This session is free to Couch to Active members holding an Unlimited Classes pass and Personal Training Clients. See our Pricing plans for more details. ABOUT THE INSTRUCTOR Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Weight Management Specialist, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses that fuel her compassion for what it really takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles a little too much all while taking her client's health and wellness seriously.