Strengthen Everything

Service Description

Designed for beginners through intermediate participants who want to engage all major muscle groups in a single session. This is a unique class. 1. The first 5 minutes of class is for participants to log in. 2. For the next 30 minutes Lyn leads you through quick-paced series of strengthening exercises that target all muscle groups. 3. The final 10 minutes is spent stretching. Equipment Needed: - Stretchy (Thera) Band, Hand Weights - First-time participants need no equipment. What to wear: Comfortable/stretchy clothes. Please wear shoes to protect your toes. Fitness Level: Beginner to intermediate. All exercises are designed to be accessible for any people living with low vision, blindness, or chronic illness.

Cancellation Policy

Fitness Classes: Cancel 1-hour before the class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering we are humans too!

Contact Details