top of page

Available Online

Clinic: Mayofacial Massage

Master your food without tracking.

27 US dollars
Online

Service Description

Unlock the power of healing and rejuvenation with our Myofascial Release Workshop! If you’re dealing with chronic pain, stiffness, or tension, this workshop offers you a chance to restore balance and freedom in your body. You’ll learn techniques to release tight fascia—the web of connective tissue that supports muscles and organs—using simple, effective tools and hands-on guidance from Deidre Hand, our Tai Chi instructor. Whether you're someone recovering from injury, or simply looking to enhance your well-being, this workshop will empower you to move with greater ease, improve flexibility, and promote lasting wellness. Price: $27.00 USD This session is free to Couch to Active members holding an Unlimited Classes pass and Personal Training Clients. See our Pricing plans for more details. All of our services are fully accessible to the blind and visually impaired. ABOUT THE INSTRUCTOR Deidre Hand is a highly experienced Tai Chi, Quigong, and Yoga practitioner for Couch to Active.


Upcoming Sessions


Cancellation Policy

Fitness Classes: Cancel 1-hour before the class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering we are humans too!


Contact Details

+12066722070

beawesome@couchtoactive.com

10855 Silverdale Way Northwest #843, Silverdale, WA, USA


bottom of page