Mini-clinic: Pelvic floor exercises

Service Description

Join us for our Pelvic Floor Exercise Mini-Clinic - where you'll discover the basic exercises designed to improve your pelvic floor health! It’s an important topic women typically don’t like to discuss, and I’m here to make the learning experience as fun and enjoyable as possible. With these exercises, you'll be on your way to better pelvic floor health. Plus, the clinic will be recorded for future reference. Come join me and let's get started on your journey to better pelvic floor health today! This clinic is specifically designed with the visually impaired and blind in mind. Who: All are welcome What: Zoom mini-clinic When: Saturday, April 8, at 8 AM Pacific. Where: Zoom This clinic is hosted by Lyn Lindbergh and will be recorded. The open mic will not be recorded. All of our services, including this clinic are fully accessible to the blind and visually impaired. This clinic is free to Couch to Active members holding an Unlimited Classes pass and Personal Training Clients. See our Pricing plans for more details. ABOUT THE INSTRUCTOR Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses that fuel her compassion for what it really takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.