Going for Speed

Service Description

While being slow and controlled in our movements helps us build strength injury-free, there is also a strong case for moving our body quickly. In this fast-paced session (pun intended) we'll cover ways you can keep your body moving quickly to increase your strength, vitality, and mobility. What we'll do: - Introduction to fast twitch muscles. - Benefits of training fast twitch. - How to gain speed in daily life. - Visioning the future Equipment needed: None. This is not an exercise class. Find a comfortable space free of distractions. Price: $27.00 USD This session is free to Couch to Active members holding an Unlimited Classes pass and Personal Training Clients. See our Pricing plans for more details. All of our services are fully accessible to the blind and visually impaired. ABOUT THE INSTRUCTOR Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Weight Management Specialist, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses that fuel her compassion for what it really takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.