Clinic: How much should I exercise?

Service Description

Are you missing out on physical gains by exercising too much or too little? This is a focused high-impact 20-minute session followed by an open mic for questions and answers. - How much should I exercise in a week? - How can I tell if I need an extra rest day? - What's a baseline and why is it important? Who: All are welcome What: Zoom clinic When: Friday, February 10, at 10 AM Pacific. Where: Zoom Why: This clinic is 10 days into our February challenge and is a perfect time to dial in your exercise load and goals. The clinic hosted by Lyn will be recorded. The open mic will not be recorded. This clinic is free to Couch to Active members holding an Unlimited Classes pass and Personal Training Clients. See our Pricing plans for more details. ABOUT THE INSTRUCTOR Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses that fuel her compassion for what it really takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much, and takes her client's health and wellness seriously.