Mini Clinic: Use AI to boost your health

Service Description

Curious how A.I. can actually help you feel better, move more, and stay consistent? In this mini clinic, you’ll learn simple, practical ways to use AI as a powerful support tool for your health and fitness goals, previous AI experience required. We’ll cover how to use AI to: Stay consistent with exercise and healthy habits. Get personalized workout and nutrition ideas. Reduce overwhelm and decision fatigue. Improve mindset, motivation, and self-talk. Bail you out in the moment. This session is designed especially for beginners and those who want simple, doable strategies they can start using right away. Bring your questions! You’ll have the opportunity to ask anything and even try out ideas live during the session. Who: All are welcome What: Zoom clinic Where: Zoom This clinic is free to Couch to Active members holding an Unlimited Classes pass and Personal Training Clients. See our Pricing plans for more details. ABOUT THE INSTRUCTOR Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses that fuel her compassion for what it really takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much, and takes her client's health and wellness seriously.