Keep Momentum Going

Service Description

Momentum doesn’t come from pushing harder, it comes from knowing exactly what to do when motivation dips. Our Mini Clinic: Keeping Momentum Going is a short, powerful reset designed for real life: low-energy days, busy schedules, and moments when you feel “off track” but don’t want to quit. In just minutes, you’ll learn how to shrink the bar, protect consistency, and keep moving forward without burnout or guilt, so progress stays steady, sustainable, and confidence-building. Participants will also have the opportunity to bring their own questions, making this a supportive, interactive session tailored to what you need most. No perfection required, just simple, smart momentum that actually sticks. All of our services, including this clinic are fully accessible to the blind and visually impaired. Who: All are welcome What: Zoom mini-clinic Where: Zoom This clinic is hosted by Lyn Lindbergh and will not be recorded. This clinic is free to Couch to Active members holding an Unlimited Classes pass and Personal Training Clients. See our Pricing plans for more details. ABOUT THE INSTRUCTOR Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses that fuel her compassion for what it really takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much, and takes her client's health and wellness seriously.