Mini clinic: Non Exercise Movement

Service Description

Mini Clinic: Your Workout Has a Sneaky Sidekick You exercise for an hour... but what about the other 23? The truth is that some of the most powerful movement for your health isn't exercise at all. It's the walking, stretching, reaching, standing, dancing-in-the-kitchen, and everyday moving that happens between workouts. Join us to discover why these tiny bursts of movement can boost energy, support weight management, improve blood sugar, and help you feel better from head to toe. You'll leave with simple, realistic ways to move more without adding another workout to your schedule. Because sometimes the little movements are the ones doing the heavy lifting. Who: All are welcome What: Zoom mini clinic Where: Zoom This clinic is free to Couch to Active members holding an Unlimited Classes pass and Personal Training Clients. See our Pricing plans for more details. ABOUT THE INSTRUCTOR Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses that fuel her compassion for what it really takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much, and takes her client's health and wellness seriously.