Personal Training Single Session

Service Description

Abs, waist, hips, glutes, and back in the privacy of your home. Whether you are young, aging, elderly, or juggling kids, this is my speciality. Each session is customized to serve your goals and needs. All personal training sessions are online using Zoom. 1. Smile more. 2. Safely progress. 3. Progress towards YOUR customized goals. Sample Session: - 10 Minutes: Discuss Goals, Successes, and Barriers - 30 Minutes: Exercise - 5 minutes: Wrap Up No equipment is required, but as we work together we'll incorporate exercise equipment you have access to that will also have a shot at helping you smile. Chronic Illness Clients This is my speciality. I know you need extra time to ensure I understand your unique needs. Keeping you injury free and not triggering any ailment is paramount. Blind and Vision Impaired Clients You are my favorite group to work with (shhh...don't tell the others!). Heh, heh. I work hard to ensure I understand your unique circumstances. If you have a seeing eye dog I'll help you unwind any muscular asymmetries that come from having your best friend tugging on one arm. Grandma and Grandpa I absolutely adore working with our wiser generation. Brand New or Scared to Try? I hear ya, working with a personal trainer can be INTIMIDATING!!! During your first session with me we won't exercise at all unless you specifically request. Instead I'll take the extra time to get to know you and ensure you have what you need to feel successful when we do our following personal training sessions together. Body Builders and Bikini Bodies My speciality is helping people create lives they love. If you are looking for someone to tell you to revolve your entire life around the gym so you can look a certain way then I'm not the trainer for you. However if you want to love your life while you integrate exercise then it would be my honor to work with you. About Your Trainer Lyn Lindbergh I'm a ACE Certified Personal Trainer, BASI Certified Mat Pilates Instructor, and and ACE Certified Group Fitness Instructor, Exercise Nutrition Specialist, and am completing my Functional Aging Speciality. I also have a degree in education and decades of experience in adult learning theory. With all that said, I know you mostly want to enjoy your exercise, or at least not dread it. I'll do my best to keep up the smile factor for you! Sincerely, Lyn Lindbergh Ps. Questions? Email me at beawesome@couchtoactive.com

Cancellation Policy

Fitness Classes: Cancel 1-hour before the class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering we are humans too!

Contact Details