Pilates ring mini-clinic

Service Description

Learn how to confidently use a Pilates ring either in class or on your own. Do you like adding as much variety into your exercise as possible? Or do your hands get tired when we use the stretchy bands during our longer Saturday stretch sessions? If so, then the Pilates ring might be right for you! This piece of equipment is not the easiest to integrate into a class, but with a little extra instruction you can easily have it on hand for some of our class moves. In this class I teach you how the ring can be used while we stretch in class, plus I'll show you how you can get just about a full-body workout with a Pilates ring. Between now and then you'll want to purchase a Pilates ring for the bonus class. There are all kinds of Pilates rings on the market in all kinds of price points. I recommend finding one that is foam padded and not expensive. My not-expensive ring has lasted me over 10 years. https://www.amazon.com/Gaiam-Pilates-Ring-Fitness-Circle/dp/B086HNGNFZ The ring is not required, but you'll be glad you have it so you can fully participate. Mini-clinic topics: - What is a Pilates ring? - What is the best type of ring to own? - How to use the ring to increase the effectiveness of stretching exercises. - How to use the ring to increase strength in most muscle groups. - Q&A