Snack Attack!

Service Description

One of the biggest reasons GLP-1 medications have become so popular is that many people finally experience something they've wanted for years... they're simply **not hungry all the time.** But did you know there are eating habits that can naturally help reduce cravings, keep you satisfied longer, and make it easier to say, "I'm good," between meals? In this mini clinic, we'll explore the science behind fullness and the practical strategies that help your body work *with* you instead of against you. You'll learn: * Why some meals leave you hungry an hour later while others keep you satisfied for hours * The foods that naturally increase fullness * Simple ways to reduce mindless snacking without relying on willpower * How protein, fiber, and meal timing work together to tame hunger * Whether you're truly hungry... or just having a "snack attack" * Small changes that can make a surprisingly big difference If you've ever felt like you're thinking about food all day, this clinic is for you. You'll leave with practical, realistic tools to help you feel more in control of your hunger and less controlled by your cravings. Come hungry for knowledge... and leave with strategies that can help you feel satisfied long after your next meal! Who: All are welcome What: Zoom mini clinic Where: Zoom This clinic is free to Couch to Active members holding an Unlimited Classes pass and Personal Training Clients. See our Pricing plans for more details. ABOUT THE INSTRUCTOR Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses that fuel her compassion for what it really takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much, and takes her client's health and wellness seriously.