Stress Eating

Service Description

If you find yourself reaching for snacks when you're bored or stressed, you're not alone. Most of us turn to food even when we don't intend to. That's why I'm excited to announce our upcoming mini-clinic on stress eating, bored eating, and eating when you don't intend to. In this clinic, we'll explore why we turn to food for comfort and offer practical strategies for breaking the cycle. A healthy lifestyle is about more than just counting calories or depriving yourself of the foods you love. It's about finding balance, enjoying life, and making sustainable choices. Join me! Who: All are welcome What: Zoom mini-clinic Where: Zoom This clinic is hosted by Lyn Lindbergh and will be recorded. The open mic will not be recorded. This clinic is free to Couch to Active members holding an Unlimited Classes pass and Personal Training Clients. See our Pricing plans for more details. ABOUT THE INSTRUCTOR Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses that fuel her compassion for what it really takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much, and takes her client's health and wellness seriously.