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Available Online

Strength

Feel stronger and confident.

45 min
17 US dollars
Online

Service Description

Designed for the absolute beginner looking for a positive space to begin their strength exercises. This is a unique class. 1. The first 5 minutes of class is for participants to log in. 2. For the next 30 minutes Lyn leads you through a series of strength exercises appropriate for both the ultimate beginner and more advanced students. 3. The final 10 minutes is spent stretching and breathing. Equipment Needed: - Stretchy Band, Optional Weights - First-time participants need no equipment. What to wear: Comfortable/stretchy clothes and tennis shoes. Fitness Level: Absolute beginner to more advanced. All exercises are designed to be accessible for any people living with low vision, blindness, or chronic illness.


Upcoming Sessions


Cancellation Policy

Fitness Classes: Cancel 1-hour before the class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering we are humans too!


Contact Details

+12066722070

beawesome@couchtoactive.com

10855 Silverdale Way Northwest #843, Silverdale, WA, USA


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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

© 2024 Couch to Active - beawesome@couchtoactive.com 10855 Silverdale Way NW #843, Silverdale, WA 98383-9998. +1 (206) 672-2070

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