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Breathe and Be, Stress Reduction

Nurturing the nervous system

  • 27 US dollars
  • Online

Service Description

Join us for this peaceful session designed to calm the nervous system and center your mind. This is especially important as we enter seasons that bring stress. What we'll do: - Introduction - Setting intentions - Breathing - Visioning the future - Calming the nervous system and stress reduction Equipment needed: None. This is not an exercise class. Find a comfortable space free of distractions. Price: $27.00 USD This session is free to Couch to Active members holding an Unlimited Classes pass and Personal Training Clients. See our Pricing plans for more details. All of our services are fully accessible to the blind and visually impaired. ABOUT THE INSTRUCTOR Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Weight Management Specialist, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses that fuel her compassion for what it really takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.


Upcoming Sessions


Cancellation Policy

Fitness Classes: Cancel 1-hour before the class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering we are humans too!


Contact Details

+12066722070

beawesome@couchtoactive.com

10855 Silverdale Way Northwest #843, Silverdale, WA, USA


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