Stretch and Refresh

Service Description

Gain flexibility and mobility through a series of stretches designed to unwind, destress, and safely restore your range of motion. Throughout this hour you will stretch every muscle in your body with an emphasis on legs, neck, and shoulders. Equipment Needed: Yoga Mat (optional, but highly recommended). Any pillow. A Thera-band or yoga strap. First-time students need no equipment. What to wear: Comfortable/stretchy clothes. Bare feet (shoes are optional if you prefer). Fitness Level: Absolute beginner to beginner. All exercises are designed to be accessible for any people living with low vision, blindness, or chronic illness.

Cancellation Policy

Fitness Classes: Cancel 1-hour before the class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering we are humans too!

Contact Details