Available Online

Stretch and Refresh

Saturdays 10 AM PT / 1 PM ET

  • 1 hour
  • 15 US dollars
  • Online Zoom Call

Service Description

Gain flexibility and mobility through a series of stretches designed to unwind, destress, and safely restore your range of motion. Throughout this hour you will stretch every muscle in your body with an emphasis on legs, neck, and shoulders. Equipment Needed: Yoga Mat (optional, but highly recommended). Any pillow. A Thera-band or yoga strap. First-time students need no equipment. What to wear: Comfortable/stretchy clothes. Bare feet (shoes are optional if you prefer). Fitness Level: Absolute beginner to beginner. All exercises are designed to be accessible for any people living with low vision, blindness, or chronic illness.

Upcoming Sessions

Cancellation Policy

Fitness Classes: Cancel anytime before class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering I'm human too!

Contact Details

+12066722070

Lyn@couchtoactive.com

PO Box 11667, Bainbridge Island, WA 98110, USA

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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

© 2020 Lyn Lindbergh - beawesome@couchtoactive.com

PO Box 11667, Bainbridge Island , WA 98110

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