How to Start Exercising With a Smile

The 8-Week Experience

Get your active lifestyle

up and running

with the confidence that

your new lifestyle will stick.

How it works.


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Start Exercising with a Smile

Taught by the creator of COUCH to ACTIVE, Lyn Lindbergh will dial you in on how to maximize success for your unique life. Her fun, witty, and laid-back style will leave you feeling like you've made a new friend who's got your back.

But you're not alone in this. Each week Lyn will send you a fun email to inspire you to continue your progress.

The Entire COUCH to ACTIVE Experience.


From Your Favorite Couch.

When life throws us curveballs those that have a solid exercise lifestyle in place that honors their unique life and helps them smile, are the most likely to succeed. This is even more critical when life becomes crazy-as-bananas. This is why COUCH to ACTIVE is not afraid of life challenges, we embrace them. Watch the short videos featuring our creator Lyn Lindbergh, complete the assignments and find yourself breathing a big sigh of relief as you head towards an active lifestyle with the confidence that this time it will stick.

8-Week Videos

Get immediate access to all 8-weeks of course videos with Lyn Lindbergh. creator and award winnning author

Stay on Track 

Get an inspirational email every week through the course to keep you on track and smiling.


Each mini-lesson is designed to make your path to success simple to follow.

Created for You

Other programs don't work because they don't honor your life's priorities.


Make this your own. Click here to add the content you want.


Each week you receive a checklist so you can relax and know you've got it covered!

Get started now.

In less than 5 minutes you could be on your way to finally creating an active lifestyle you love!

"This is not a typical exercise book at all. It reads like you're having coffee with a good friend."


—  bbmohr48

We are inclusive.

This course is open to anyone regardless of physical ability. It doesn't matter if you are in a wheelchair, have asthma, suffer from migraines, are blind, are too young to speak, or too old remember where you were five minutes ago. You are welcome here.

COUCH to ACTIVE defines a successful day simply meaning you did what you could and honored your body in the areas that it couldn't. If you have a horrible migraine and couldn't get out of bed, but you still took a moment to give yourself compassion, you get to mark that day as a success.

Life is better when we face our physical realities head on and give ourselves a little compassion when our body isn't able to keep up with our spirit.

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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

© 2020 Lyn Lindbergh -

PO Box 11667, Bainbridge Island , WA 98110

COUCH to ACTIVE is a registered trademark