Start Exercising Consistently With a Smile
8-Week Online Experience
From COUCH to ACTIVE
all for only $99
Gain a rock solid understanding of current guidelines for exercise that will be your cornerstone for success.
Become empowered so you can power-up the support of your friends and family.
See barriers objectively and make breakthroughs.
Learn hands-on strategies for breaking barriers.
Take control of what pulls at your time, your heart, and the wild cards life hands you.
Get out of the victim mentality and own your destiny.
Get crystal clear on whether or not you need radical change.
Graduate with an exact 2-year plan to ensure it all sticks.
Create a life you love that includes an active lifestyle.
In less than 5-minutes you could be finally creating an active life you love!
We are inclusive.
This course is open to anyone regardless of physical ability. It doesn't matter if you are in a wheelchair, have asthma, suffer from migraines, are blind, are too young to speak, or too old remember where you were five minutes ago. You are welcome here.
COUCH to ACTIVE defines a successful day simply meaning you did what you could and honored your body in the areas that it couldn't. If you have a horrible migraine and couldn't get out of bed, but you still took a moment to give yourself compassion, you get to mark that day as a success.
Life is better when we face our physical realities head on and give ourselves a little compassion when our body isn't able to keep up with our spirit.
PLUS YOU RECEIVE THESE
HOW TO ESCAPE A SETBACK WORKSHEET
This unique exercise will get you quickly back on track when life throws you a curve ball.
TWO YEARS OF MONTHLY REMINDER SUPPORT
Receive an inspirational email from Lyn every month for two years. Yes, that is 24 cycles of ensuring your active lifestyle is continuing to gain momentum and succeed.
VIP DISCOUNTS worth over $250.00
When you complete your program you'll receive a coupon for $150 off future full-package 1-1 coaching program, $100 off a full personal training package, 20% off refer a friend coupon.