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Start Exercising Consistently With a Smile

8-Week Online Experience

Get your active lifestyle

up and running

with the confidence that

your new lifestyle will stick.


The 8-week experience is a self-paced online course that takes you through the COUCH to ACTIVE program. You'll receive weekly inspirational email reminders, immediate access to all videos and bonus resources. At the end of your 8-weeks you'll automatically be enrolled into monthly email support to refresh key concepts and keep your momentum going!

How it works.

COUCH to ACTIVE is a specific path designed to quickly get you back to an active lifestyle. It give the exact plan to stay on track. We get results for you now, not next year. Above all, we ensure you create a life you love, and not one more dreaded chore for your to-do list.


Taught by the creator of COUCH to ACTIVE, Lyn Lindbergh will dial you in on how to maximize success for your unique life. Her fun, witty, and laid-back style will leave you feeling like you've made a new friend who's got your back.


Get Inspired

Get immediate access to all 8-weeks of course videos with Lyn Lindbergh, creator and award winning author.

Stay on Track 

Get an inspirational email every week through the course to keep you on track and smiling.

Design Your Life

Other programs don't work because they don't honor your life's priorities.


Each week is designed to make your path to success simple to follow.

all for only $99

Gain a rock solid understanding of current guidelines for exercise that will be your cornerstone for success.


Become empowered so you can power-up the support of your friends and family.


See barriers objectively and make breakthroughs.


Learn hands-on strategies for breaking barriers.


Take control of what pulls at your time, your heart, and the wild cards life hands you.


Get out of the victim mentality and own your destiny.


Get crystal clear on whether or not you need radical change.


Graduate with an exact 2-year plan to ensure it all sticks.


Create a life you love that includes an active lifestyle.

In less than 5-minutes you could begin creating an active life you love!


"This is not a typical exercise book at all. It reads like you're having coffee with a good friend."


—  bbmohr48

We are inclusive.


This course is open to anyone regardless of physical ability. It doesn't matter if you are in a wheelchair, have asthma, suffer from migraines, are blind, are too young to speak, or too old remember where you were five minutes ago. You are welcome here.

COUCH to ACTIVE defines a successful day simply meaning you did what you could and honored your body in the areas that it couldn't. If you have a horrible migraine and couldn't get out of bed, but you still took a moment to give yourself compassion, you get to mark that day as a success.

Life is better when we face our physical realities head on and give ourselves compassion when our body isn't able to keep up with our spirit.




This unique exercise will get you quickly back on track when life throws you a curve ball.


Receive an inspirational email from Lyn every month for two years. Yes, that is 24 cycles of ensuring your active lifestyle is continuing to gain momentum and succeed.

VIP DISCOUNTS worth over $200.00

When you complete your program you'll receive discounts for:

$40 off your 4-week Exercise Plan,

$40 off your Couch to 5K Kickstart,

$100 off your 1st Month Personal Training on a 3-month plan,

20% off Services for a Friend coupon.

The discounts alone are worth more than the price of the course!

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