Your health depends on exercise.

We help struggling exercisers succeed with a smile.

I teach people with special health considerations finally exercise  consistently and  make it part of a life they love.

COUCH to ACTIVE is available in three unique formats.

Choose the option that makes you smile.

Independently Online

$99

Progress anywhere and anytime at your pace. You'll receive access to the entire course on day 1. Includes the 8-week online course plus a copy of COUCH to ACTIVE.

Coaching with Lyn

$250 + up

Includes everything in the Indepently Online option plus weekly coaching calls with Lyn Lindbergh.

Good 'ol Paper and Pen.

$139

Weekly lessons are sent to you via the USPS mail. This option has no online/computer component and is perfect for those who prefer reading and writing on real paper. 

American Council on Exercise

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