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Couch to Active

Live Zoom Fitness

Weight Management

Personal Training

(All accessible for the blind.)

Or contact us:


Top view at fit sporty healthy woman sit on mat in Upavistha Konasana pose, doing breathin

New to us?

Jumpstart your progress.
We'll show you how.

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Try it out!

Next demo class:

Friday, July 12, 2023

10 am Pacific / 1 pm Eastern

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What is Couch to Active?

Our Services

We are an online fitness studio that is fully accessible to people who are blind, have vision loss, and people who can see. 

Gain strength and freedom in your body!

Video Workouts

Live Exercise Classes

Personal Training

Nutrition Coaching


Weight Management


Ready to Exercise?

Exercise with our team from the comfort of your home.

Each week we host 15+ live group fitness online with Zoom.

Click here to learn more about exercise classes.

Need to lose weight?

If you feel stuck, Lyn's light-hearted and science-deep approach will help you get momentium going again.

Click here to learn about our weight management support.

Looking for a Personal Trainer?

We offer a wicked good deal that includes unlimited access to all group fitness classes.

Click here to learn more about personal training with Lyn.



Do you love podcasts?

Get to know yourself a little better with the Couch to Active Podcast. Podcasts are always free and will get you going right away.

It's available on all podcast players.

Click here to learn more about the podcast.


Looking for the best way to increase your motivation?

Lyn Lindbergh's book titled Couch to Active is designed to help you figure out how to make exercise a normal part of your life, with a smile. It's a 6x award winner! The book is currently only available in print format but we are working hard to get it to you in digital and audiobook format soon. 

Click here to learn more about the book.

Need help getting started?

Check out Lyn Lindbergh's signature service where you and I will get your progress jump-started today. See your situation with more clarity, learn your next best step, and gain the confidence you will succeed and smile!

Click here to book a Help Me Get Started session with Lyn.

 This all sounds fantastic, but...

I'm overwhelmed and frustrated with myself.

I hear ya, this is not your first rodeo and you have very real challenges to success. Adding one more to-do item to your list on a day when you might not feel well in the first place only adds to our stress. This is why our offerings are designed to work with you right where you are at so you can see progress without the overwhelm.


I'm nervous about starting.

Wow, if my current students heard you say this they'd say, hon come join us! We have grown a very sweet and supportive group of women with a few good men who exercise together and support each other through their challenges. Plus, you don't have to be on video, probably half of our students aren't.

But, I have so many health issues.

If this is you, then compassion for yourself and your reality is the hardest work of all. This is why I offer weekly group classes titled "Mobility and Stability" which are designed specifically for people of all abilities. The vibe in these classes are so warm they melt my heart. If you are still unsure, send me an email at, explain your situation and we can work together to decide if this is right for you.

I just need someone to help me get started.

This is my speciality! Book a Help Me Get Started appointment with me today!

I'm blind, can you really help me?

When I first opened Couch to Active I hadn't even given a single thought to working with people who are completely blind. However, through either dumb luck or divine intervention we have ended up with about half of our clients being blind. We are really awesome at teaching 100% of our classes in a way that are moving, grooving, and easy to follow even if you are blind. I adore the fusion and inclusion of sighted and blind friends.

Hi, I'm Lyn.

I'm your fearless leader, and I manage three chronic health issues that can make exercise difficult, yet I've still managed to never give up.


My health issues fuel my compassion for people and my understanding of what it really takes to get moving when the body refuses to cooperate.

Our team would be honored to work with you to make health and fitness something you actually enjoy!

Lyn Lindbergh

Click here to learn more about Lyn

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  • Get Started Videos

    Every month
    1st week free!
     7 day free trial
    • 24/7 access to video page
    • Very simple, easy to follow!
    • New videos each week
    • Workout any time
    • Accessible for the blind and visually impaired
    • Cancel anytime
  • Get Strong

    Every month
    Amazing value for unlimited group fitness!
    • You receive everything in the Get Started membership plus:
    • Unlimited access to all 50 group fitness classes each month
    • (up to $884/mo value!)
    • Reserve your spot with peace of mind
    • Free access to mini clinics
    • All accessible with amazing audio descriptions!
    • Cancel anytime
  • My Best Self

    Every month
    Fast-track your progress with 1-1 coaching!
    • You receive everything in the Get Strong membership plus:
    • 1-1 personal coaching 2x/month
    • 30% off additional 1-1 sessions
    • All accessible to the blind and visually impaired.
    • Cancel anytime

American Council on Exercise


Contact Us


address: 10855 Silverdale Way NW #843, Silverdale, WA 98383-9998

phone: +1 (206) 672-2070

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