Exercise should not be dreadful, but getting started is the hardest exercise of all.

~Lyn Lindbergh

Online Group Fitness for Us!

We celebrate the people who are giving exercise one more try.

Couch to Active
Our Signature Exercise Class. Mondays 10AM PT & Weds 7 PM PT
Service Information
Monday, Wednesday
Mat Pilates for Beginners
Wednesdays 10 AM PT / 1 PM ET
Service Information
Wednesday
Voice-Only Exercise
Tuesdays & Thursdays 10 AM PT / 1 PM ET
Service Information
Tuesday, Thursday
Stretch and Refresh
Saturdays 10 AM PT / 1 PM ET
Service Information
Saturday

Coaching with Lyn

Get off the couch with a smile!

Work 1-1 with Lyn to start your journey. Not sure where to start? Sign up for her "Get me off the Couch" session.

Get Me Off the Couch!
When the thought of exercise sucks.
Service Information
45 min
99 US dollars
4-Week Exercise Plan
Your customized plan to stay on-track and injury free!
Service Information
30 min
79 US dollars
Zoom Personal Training
Stay young with a strong core and flexible spine.
Service Information
45 min
117 US dollars
Couch to 5K Kickstart
Jog or run happy and injury free.
Service Information
45 min
99 US dollars

"You got me out of the tub and into my workout gear, you're ON TO SOMETHING!

— Shannon W.

American Council on Exercise