Exercise should not be dreadful,

but getting off the couch is the hardest exercise of all!

Lyn Lindbergh
The Bad Couch Guru
Hey there friends!
I created COUCH to ACTIVE with one mission in mind.
To get us off the couch and exercising in a way that helps us smile.
Eighty-percent of adults in the United States are not getting in the minimum exercise recommended by the Centers for Disease Control.
We already know this is very bad for our health and we must change.

Next, get connected.

Boost your success this week!

Subscribe to COUCH to ACTIVE

Now, learn the exercise recommendations.


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