Exercise should not be dreadful, but getting started is the hardest exercise of all.


~Lyn Lindbergh

Online Group Fitness for Us!

We celebrate the people who are giving exercise one more try.

  • Our Signature Exercise Class. Mondays 10AM PT & Weds 7 PM PT

    Monday, Wednesday

  • Wednesdays 10 AM PT / 1 PM ET


  • Tuesdays & Thursdays 10 AM PT / 1 PM ET

    Tuesday, Thursday

  • Saturdays 10 AM PT / 1 PM ET


Coaching with Lyn

Get off the couch with a smile!

Work 1-1 with Lyn to start your journey. Not sure where to start? Sign up for her "Get me off the Couch" session.

  • When the thought of exercise sucks.

    45 min

    99 US dollars
  • Your customized plan to stay on-track and injury free!

    30 min

    79 US dollars
  • Stay young with a strong core and flexible spine.

    45 min

    117 US dollars
  • Jog or run happy and injury free.

    45 min

    99 US dollars

"You got me out of the tub and into my workout gear, you're ON TO SOMETHING!

—  Shannon W.

American Council on Exercise

About & Contact | Personal Trainers & Gym/Studio Managers | Healthcare ProfessionalsWorkshops | Hire Lyn | Book Clubs | Two-Year Workbook | News + Press 


DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

© 2020 Lyn Lindbergh - beawesome@couchtoactive.com

PO Box 11667, Bainbridge Island , WA 98110

COUCH to ACTIVE is a registered trademark

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