Your health depends on exercise.

We help struggling exercisers succeed with a smile.

Lyn Smile.jpg

I teach people with special health considerations finally exercise  consistently and  make it part of a life they love.

Sunset Kayak

Independently Online


Progress anywhere and anytime at your pace. You'll receive access to the entire course on day 1. Includes the 8-week online course plus a copy of COUCH to ACTIVE.

Coaching with Lyn

$250 + up

Includes everything in the Indepently Online option plus weekly coaching calls with Lyn Lindbergh.

Good 'ol Paper and Pen.


Weekly lessons are sent to you via the USPS mail. This option has no online/computer component and is perfect for those who prefer reading and writing on real paper. 

"You got me out of the tub and into my workout gear, you're ON TO SOMETHING!

—  Shannon W.

American Council on Exercise

Get It Now

Independently Online - How to start exercising consistently with a smile.

Independently Online - How to start exercising consistently with a smile.


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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

© 2020 Lyn Lindbergh -

PO Box 11667, Bainbridge Island , WA 98110

COUCH to ACTIVE is a registered trademark

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