"Couch" + "Active" smashed together makes Cactive!
It's even in the Urban Dictionary!
You know you need to exercise more (darn it), but you’re stuck. Your friends and family aren’t showing up with the support you need, your health issues are holding you back, you're tired, and there’s so much information on the Internet that you’re overwhelmed with options.
Go from frustrated to succeeding.
The Cactive Club is a once-a-month group that meets online and LIVE with me. We celebrate successes, make our plans, get super creative, brainstorm solutions, and anticipate barriers. I'm a bit of a goof ball, but also take your success seriously.
Go from couch to active!
Studies show repeatedly that when people want to make lifestyle changes the key ingredient is friendship and accountability. No amount of grit or discipline can substitute for a group of compassionate fellow travelers who understand how tough—and how worthwhile—the journey is.
This is where Cactive Club comes in.
Club members can connect with each other, offer advice and accountability in a safe environment, and provide that missing link that so many of us need to make our active lives possible.
This is where the rubber meets the road—where we gather to figure out how to make it all work in this crazy-as-bananas life!
What You Get
The Cactive Club is the least expensive coaching package I offer. It's a way for me to bring personal health coaching directly to you. And more than that--it's a way for you and others to harness that group vibe that will keep you focused on your goals.
Join the Cactive Club today and receive:
Monthly group wellness coaching from Lyn Lindbergh.
The first month FREE!
Note: this is the last month we are offering 1st month free! Join by July 12th to get in on this discount.
Group support on the call with like-minded friends.
New topics covered each month by Lyn Lindbergh.
Opportunities to talk through your unique situation in the call and have the group help brainstorm creative solutions with you.
Each month you'll receive access to the recorded call. This is especially helpful if you miss a call.
After each call you'll also receive a 1-page summary of the key concepts covered.
Lock-in your pricing at only $11 per month forever!
Our next Cactive club meeting is July 12th, 9 PT / 12 ET
The second you join Cactive Club you'll receive access to these bonuses that could change the trajectory of your exercise for life.
Printable exercise trackers packet that is actually helpful.
Minimum exercise guidelines get-started packet to dial-in where to start.
Exercise for Cardio Strength jump-start packet to continue your progress.
Escape a Setback mindset worksheet to use when life gets in the way of exercise.
A free 1-1 session with Lyn Lindbergh.
Who is Lyn Lindbergh?
Your long term health depends on exercise (darn it). I'm here to help you figure this out in a way that isn't so dreadful and actually helps you smile more.
My mission is to help you create an active lifestyle you love. I'll help you break free of what "fitness" has told us we "should" do and instead create a happier path for your life that's works for you.
I am Lyn Lindbergh, the author of the 6x award winning book COUCH to ACTIVE: The Missing Link that Takes You from Sedentary to Active, host of the COUCH to ACTIVE podcast, blogger, fitness influencer, Certified Personal Trainer, Certified Pilates Instructor, Certified Group Fitness Instructor, and President of COUCH to ACTIVE. I am also the author the upcoming program, How to Start Exercising Again. I call myself "The Bad Couch Guru" because I believe life is better with a wink and a smile.
I have a degree in Education, and I spent 20 years in fortune 500 corporations in Senior Management roles overseeing training programs for companies in technology, sales and marketing, customer care, banking, aerospace, and healthcare. A few of my previous clients are Microsoft, Boeing, AOL, Praxair Industrial Gases, Philips Healthcare, and T-Mobile. The training materials I oversaw were for corporate departments of 10,000 - 30,000 employees.
I am an expert
at creating real change
in people's lives.
I'm a Certified Personal Trainer, Certified Mat Pilates Instructor, Group Fitness Instructor, and Certified Cycling Instructor, and I have taught thousands of people in over a dozen in fitness centers. I'm a fitness influencer, blogger, podcaster, and award winning author.
I have three chronic health issues. Still, I get out and exercise every day. These health issues fuel my compassion for people and my understanding of what it really takes to get moving when life gets in the way. Even with my physical challenges, I have completed the Seattle to Portland 200-mile ride six times, and I've completed multiple half-marathons, 10 triathlons, and countless 5K runs.
My personal favorite type of exercise is anything that gets me outdoors with friends and helps bring me peace of mind. Let's work together and figure out what yours is.
Your Bad Couch Guru