Join the free NAMI Mindset and Exercise Sessions
This free series has already started but you are welcome to join.
It runs each Saturday through July 17th.
To join email firstname.lastname@example.org and let Lyn know you'd like to be added to the Saturday NAMI Kickstart.
Join this free series and rediscover your motivation for exercise and health.
This one-time-only series is hosted by award winning author and personal trainer Lyn Lindbergh. Lyn is the host of the Health and Fitness Motivation podcast, and author of Couch to Active.
This is a Zoom session where all video is optional and attendees participate as they can.
Each Saturday June 5 - July 17, 2021
9:00 - Welcome!
9:05 - Motivation with Lyn: New topic each week
9:15 - It's time to exercise! (Created for Beginners)
9:40 - Meditation/Relax and Refresh
9:45 - Have a wonderful day! (Q&A)