Join the newsletter for a chance to win a personalized signed copy of Lyn Lindbergh's 6x award winning book!


I want you to get a second chance with exercise.

I'm thrilled to have published a six-time award winning book, COUCH to ACTIVE. This message of finding exercise in the context of reality, compassion, and loving your life is resonating big time. We are tired of the flawed fitness industry leaving us feeling like an out-of-shape failure. This is the book that guides people back to exercise with a smile despite personal and health challenges.

Lyn is offering a personalized signed copy of her book to a winner that will be drawn on March 1, 2020. All subscribed to Lyn's email list by the end of Feburary will be included in the drawing.

Book Awards

2019 Book Excellence Awards: Health and Fitness Winner

2018 Best Book Awards: Health & Fitness Finalist Winner

33rd New York Book Show Cover Design Award

2019 International Book Awards finalist in three categories:

Health: General

Health: Diet & Exercise

Health: Aging/50+

Enter to win your free book.

Subscribe to COUCH to ACTIVE

Not sure if you're already on our list?

Enter again and we'll take care of any duplications.


Presented by COUCH to ACTIVE

PO BOX 11667, Bainbridge Island WA 98110