Conquer the couch and find your motivation again with this 6x award winning book.

Focus on one goal at a time with our online challenges.

Get your active lifestyle up and running with the confidence it will stick!

Includes amazing bonuses worth more than the price of the course.

This Two Year Workbook is designed for graduates of the Couch to Active 8-Week Experience above. This workbook helps keep you motivated through your first two years. Available in hardback or spiral bound.

No more exercise we hate! That's right, with this quick guide you'll reframe your thinking and be inspired to give this exercise-thing one more try.

You've been exercising a while and now want to look into safely strengthening your heart. This worksheet "Exercise for Hearth Strength" is based on recent research completed on previously sedentary middle-aged adults. 

Use exercise and movement to manage your emotions. This is NOT a "just go run, you'll be happy" platitude, but rather an actual set of steps that will train you to identify and shift your emotions to the state YOU want them to be. 

We know we should exercise more, but where do we start? This worksheet teaches the minimum exercise recommendations and includes a tracker to help get you started.

7-days a week Lyn hosts a mini-episode designed to ramp up your motivation to care for yourself, eat well, exercise, love yourself, and live a life you love!