This Two Year Workbook is designed for graduates of the Couch to Active 8-Week Experience above. This workbook helps keep you motivated through your first two years. Available in hardback or spiral bound.
You've been exercising a while and now want to look into safely strengthening your heart. This worksheet "Exercise for Hearth Strength" is based on recent research completed on previously sedentary middle-aged adults.
Use exercise and movement to manage your emotions. This is NOT a "just go run, you'll be happy" platitude, but rather an actual set of steps that will train you to identify and shift your emotions to the state YOU want them to be.