Resources

Award winning book by Lyn Lindbergh

COUCH to ACTIVE the BOOK

Conquer the couch and find your motivation again with this 6x award winning book.

Online - Goal Focused (free and paid offerings)

Challenges (Beta)

Focus on one goal at a time with our online challenges.

Self-Paced Online Course

The 8-Week Experience

Get your active lifestyle up and running with the confidence it will stick!

Includes amazing bonuses worth more than the price of the course.

Printed Workbook  - 85 Pages

Two Year Workbook

This Two Year Workbook is designed for graduates of the Couch to Active 8-Week Experience above. This workbook helps keep you motivated through your first two years. Available in hardback or spiral bound.

Free - Download Now

5-Minute Exercise Mindset Makeover

No more exercise we hate! That's right, with this quick guide you'll reframe your thinking and be inspired to give this exercise-thing one more try.

 Guide Sent to Your Email

How Much Exercise Strengthens Our Heart?

You've been exercising a while and now want to look into safely strengthening your heart. This worksheet "Exercise for Hearth Strength" is based on recent research completed on previously sedentary middle-aged adults. 

Free - Worksheet Sent to Your Email

Exercise Your Emotions

Use exercise and movement to manage your emotions. This is NOT a "just go run, you'll be happy" platitude, but rather an actual set of steps that will train you to identify and shift your emotions to the state YOU want them to be. 

Free - Worksheet Sent to Your Email

Minimum Exercise Recommendations

We know we should exercise more, but where do we start? This worksheet teaches the minimum exercise recommendations and includes a tracker to help get you started.

Free Podcast - New Episodes Each Weekday

Podcast - Health & Fitness Motivation

7-days a week Lyn hosts a mini-episode designed to ramp up your motivation to care for yourself, eat well, exercise, love yourself, and live a life you love!

Have a question?