Chapter one of COUCH to ACTIVE.

Listen to the full podcast here.

A sneak peek into the book, COUCH to ACTIVE

Do you know how many people in the United States alone struggle to get in the minimum exercise recommended? Probably more than you realize. In this sneak peek of the COUCH to ACTIVE book, Lyn reads the first few pages and shares why it’s more important than ever to NOT be normal when it comes to exercise.

Lyn Lindbergh is the author of COUCH to ACTIVE, and award winning book that teaches readers how to finally conquer the couch and create and active lifestyle that will help them smile.

Learn more about COUCH to ACTIVE here:

Get a copy of her book on Amazon here:

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