How to make the holidays work for you.

Listen to the full podcast here.

How to conquer using a holiday as an excuse to not exercise.

How many holidays are you using each year as an excuse to not exercise? Probably more than you realize.

In this episode we walk through a detailed example of how you can shift holidays from being missed exercise days into days of exercise that also helps you smile.

Be sure you are on our mailing list at COUCH to ACTIVE. This is our #1 way we keep people moving.

Thanks! Lyn Lindbergh

Learn more about the COUCH to ACTIVE program here.

Sign-up for a free discovery call with Lyn today.

Order a copy of her book on Amazon.

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