Lyn has a passion for helping those who feel overwhelmed in fitness, with Sisterhood of S.W.E.A.T.

Listen to the full interview here.

What does compassion have to do with exercise?

Lyn Lindbergh interviewed with the Sisterhood of S.W.E.A.T. which is an empowering resources for women body-builders. Learn more about Lyn's take on grit and discipline when it comes to exercise.

Listen to the full announcement here.

Learn more about COUCH to ACTIVE here.

www.couchtoactive.com

Get a copy of Lyn’s book on Amazon.

www.amazon.com/author/lynlindbergh

Get the Minimum Exercise Recommendations here.

https://www.couchtoactive.com/me

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