You want it badly...now ask why.
Breaking Barriers #1 - YOU ASKED WHY The cornerstone of my progress this year had to come from me and me alone. This isn't arrogance -...
You want it badly...now ask why.
Yes, leverage your ego.
One Powerful "No"
You're overwhelmed? Try beating yourself up.
Scrap feeling so fat and out of shape
Throw a party to stay active.
Refuse to injure yourself
You need to accept your unique reality
Get jazzed about Math
Do it - Buy clothes and gear that fit.
Commit to loving kale
Look your beloved in the eyes and say...
Challenge Your Barriers
How to ditch the weekend warrior rut and make fitness a part of your life