Scrap feeling so fat and out of shape

The self-care experiment that changed my life forever.

How did I get sick while being so darn healthy?

No pizza cravings and free anti-aging? There must be a catch.

What would happen if I took care of myslef 100% of the time for just one month?

Throw a party to stay active.

Refuse to injure yourself

You need to accept your unique reality

Get jazzed about Math

Do it - Buy clothes and gear that fit.

Commit to loving kale

Look your beloved in the eyes and say...

Challenge Your Barriers

How to ditch the weekend warrior rut and make fitness a part of your life