Donuts, donuts, donuts!
Shhh...don't tell Lyn. I've hacked into her podcast yet again and am providing you with this important announcement.
Donuts, donuts, donuts!
How to remember to exercise.
The Lard Butt 1K is a new fitness fad in town worth exploring.
Donuts and beer at 9 AM?
Stephanie Dalton - Could hiring a nutritionist be your missing link?
What is the SUNDAY STRETCH all about?
When health issues make exercise difficult.
One Powerful "No"
To my friends who miss riding a bike.
Scrap feeling so fat and out of shape
The self-care experiment that changed my life forever.
How did I get sick while being so darn healthy?
No pizza cravings and free anti-aging? There must be a catch.
What would happen if I took care of myslef 100% of the time for just one month?
How to ditch the weekend warrior rut and make fitness a part of your life